Avini's +Slumber provides ingredients which are clinically proven to make it easier to get to sleep, improve the quality of sleep and leave you feeling sharper and better rested the next day. INGREDIENTS: Daily ZZ™ is a proprietary blend of spearmint and green tea extracts that is rich in polyphenols, clinically proven to support restful sleep and cognitive function for a more productive day ahead*. Valerian Root (Valeriana officinalis) a botanical extract that has been used for hundreds of years in traditional medicine to promote relaxation and healthy sleep*. Melatonin is critical hormone that regulates the sleep-wake cycles, or circadian rhythms. Taken before bed can help time the brain to promote healthy sleep cycles* Detoxolite® Avini's micronized and activated clinoptilolite zeolite that detoxifies while improving nutritional absorption and utilization.